Yoga, Breathwork & Meditation at Priscilla Kerr Wellness

We are exploring the introduction of yoga, breathwork, and meditation programs at Priscilla Kerr Wellness—rooted in compassion, safety, and integrative care. Your feedback will help us design offerings that truly support your health and lifestyle.

We are pleased to introduce a highly trained professional who may be offering yoga, breathwork, meditation, and mindfulness programs at our wellness center.

 

Please review the information below.

If you are interested, kindly write your name and contact details at the end of this form.

Joel Trenaman – Yoga, Breathwork & Meditation Instructor

Joel brings over 18 years of personal practice across multiple yoga styles, including restorative, vinyasa, ashtanga, yin, Iyengar, Bikram, and Dharma yoga.

In 2025, he completed the Abhyāsa Living Yoga Teacher Training focusing on asana, philosophy, meditation and pranayama (breathing), and is a Yoga Alliance Registered 200-hour Yoga Teacher (RYT).

Joel has lived experience with injury recovery, chronic pain, and complex medical conditions, which informs his compassionate, patient-centered teaching style. His approach supports:

  • Strength and mobility
  • Mindfulness and self-compassion
  • Injury rehabilitation
  • Chronic pain management
  • Overall physical and emotional well-being

Yoga

  • 60-minute small-group classes
    • Drop-in or session-based
    • Gentle pace with hands-on guidance, modifications, and alignment support
  • Individualized yoga coaching
    • 3+ private sessions
    • Focus on rehabilitation, strength, flexibility, or personal/spiritual goals

Breathwork

  • Learn techniques from mindfulness, yoga, and Chinese medicine traditions
  • Benefits can include relaxation, emotional regulation, focus, and stress relief
  • Suggested format:
    • 4 group classes × 30 minutes

Guided Meditation

  • Breath, body, and mind awareness
  • Supports emotional processing, stress reduction, and pain sensitivity management
  • Emphasis on meditation as a practice, not performance
  • Suggested format:
    • 4 group classes × 30 minutes

Introduction to Mindfulness, Breathwork & Meditation

  • Each session includes:
    • A short teaching or discussion
    • Guided breathwork
    • Reflective meditation and gentle physical release
  • Suggested format:
    • 4 group classes × 45 minutes

Expression of Interest & Client Survey

Are you interested in attending yoga, breathwork, or meditation classes at Priscilla Kerr Wellness?
Which offerings interest you? (Select all that apply)
What is your level of experience or familiarity with these types of offerings?

Goals & Needs

What are your goals or interests? (Select all that apply)

Format & Scheduling Preferences

Which formats interest you? (Select all that apply)
Which day(s) of the week would you prefer? (Select all that apply)
(We are currently closed on weekends, but this may be an option in the future)
Which time(s) of day are you available for a class? (Select all that apply)
Preferred class length:

Pricing Level (Optional but helpful)

Check the box if proposed cost feels comfortable for you?

Staying Connected

Would you like to be notified when classes begin?